Blog Widget by LinkWithin

RECIPE | Fall Snack Mix

Tuesday, October 29


Loving this lightly salted and slightly sweet snack mix.
We made some for gifting on our Phantom Pumpkin night and I'm packaging some up to send in to Ella's teachers for Halloween on Thursday.

You'll want to include the Maple Infused Walnuts I shared yesterday. Here's the link -> CLICK
The candy corn is what really makes this a "fall themed" snack so feel free to change up the candy to match whatever season you might be celebrating. Or how about adding those candy corn flavored M+M's. That sounds yummy too.

This can be for Halloween or part of your pre-Thanksgiving feast.
Create a large bowl, (or in this case, a pie plate), or fill small jars or clear cellophane bags to share with friends and family. Recipe is at the bottom.









walnuts, candy corn, Chex mix, cinnamon, pretzels, snacks
Yield: 6
Author:

Fall Snack Mix

Fall Snack Mix

prep time: 10 Mcook time: 1 hourtotal time: 1 H & 10 M
Delicious snack mix to satisfy even the pickiest snacker. A little bit of sweet and a little bit of salty.

ingredients:

instructions:

How to cook Fall Snack Mix

  1. Preheat oven to 250º
  2. Line a baking sheet with parchment paper.
  3. Whisk egg white in large bowl until frothy.
  4. Fold in cereal and pretzels, coating evenly.
  5. Pour onto prepared baking sheet, spread to create single layer.
  6. Bake 1 hour, being sure to stir every 20 minutes. (twice)
  7. Remove from oven and allow to cool.
  8. Add candy corn and maple infused walnuts. Toss.
  9. Store in air-tight container.

NOTES:

Ideas: -> midday snack at work. -> after-school snack. -> package in jars or cellophane bags to share with friends and family.
Calories
380.07
Fat (grams)
7.45
Sat. Fat (grams)
1.05
Carbs (grams)
89.78
Fiber (grams)
33.95
Net carbs
55.83
Sugar (grams)
31.70
Protein (grams)
5.57
Sodium (milligrams)
109.98
Cholesterol (grams)
31.00

Did you make this recipe?
Tag @pnpflowers on instagram and hashtag it #pnpflowersrecipe
Created using The Recipes Generator


I love when snack ideas are festive AND delicious. This one meets both criteria.
Sure hope you'll try it my sweet friends!

PS - Let's stay cozy + connected in-between posts...find me on Instagram for daily inspiration.
Subscribe here to have new blog posts delivered right to your inbox.

KEEPING IT REAL
I've made this 3 different times in the last 2 weeks. 
Haven't been able to snack on any of it.
Only 10 more days until my 44 day challenge is over. Pressure is on. 



RECIPE | Maple-Infused Walnuts

Monday, October 28


You know those delicious candied walnuts (or pecans) we all love for snacking and adding to salads?
Well I've got a recipe for you today that'll help remove some of the guilt associated with these delicious...dare I say...addicting little morsels.

Have you ever tried maple-infused walnuts?
This slightly sweet and a lil' bit salty walnut recipe is delicious.

And did you know maple syrup has a low-glycemic index?
Put simply, it means this all natural sweetener doesn't wreak havoc on your blood glucose levels like refined sugar does. And we all know avoiding quick spikes in our blood sugar levels and insulin promotes all sort of wonderful health benefits! (weightloss, a healthy heart, longer lasting energy, increased mental clarity, reduces some cancers, prevents age-related macular degeneration and frankly just keeps you feeling your best)!

That said, I'm not encouraging you to "go nuts" (pun intended) on the maple syrup...everything in moderation my friends.

BUT...what I am saying is this pairing of maple syrup and walnuts (which by the way have their own reputation for being loaded with good things - Omega-3's for instance), sure makes me feel like I'm treating myself but in the best way. A very intentional way. "Intentional Snacking!" Is that a thing?

Add these to salads, trail mixes and package them up in a pretty jar and give them as a gift! (hello...Christmas is right around the corner). Ooo! That just made me think that maybe adding a lil' bit of cinnamon to them for a more festive fall/winter vibe would be good too?)

Recipe is at the bottom!






Walnuts, Maple Syrup, candied nuts, low glycemic
Snacks, Walnuts, Trail Mix,
Yield: 6 servings
Author:

Maple-Infused Walnuts

Maple-Infused Walnuts

prep time: cook time: total time:
Delicious, lightly sweetened + salty walnuts for salads, snacking and gifting.

ingredients:

  • 1 + 1/2 cups raw walnut pieces (or whole if you prefer)
  • 2 TBSP pure maple syrup
  • 1 tsp. extra light tasting olive oil
  • 3/4 tsp. fine sea salt

instructions:

How to cook Maple-Infused Walnuts

  1. Preheat oven to 250º.
  2. Line a baking sheet with parchment paper.
  3. Add walnuts, maple syrup, oil and salt to a small bowl.
  4. Stir until all walnuts have been coated.
  5. Pour walnuts onto prepared cookie sheet and spread evenly.
  6. Bake for 8-10 minutes and stir with wooden spoon.
  7. Bake another 8-10 minutes and stir.
  8. Repeat process until walnut are done. (see note below)
  9. Note: Walnuts are done  when the sticky residue from the maple syrup has almost disappeared from the parchment paper.
  10. Remove from oven and let cool slightly, or until walnuts are hardened and dry.
  11. Break apart if necessary and store in airtight container.

NOTES:

IDEAS FOR USE: -> Sprinkle on salads. -> Add to a trail mix. -> Package up for gifting.
Calories
80.78
Fat (grams)
6.42
Sat. Fat (grams)
0.64
Carbs (grams)
5.66
Fiber (grams)
0.58
Net carbs
5.08
Sugar (grams)
4.26
Protein (grams)
1.33
Sodium (milligrams)
291.67
Cholesterol (grams)
0.00
Please note: These nutritional values are based on information contained in a large database. They may or may not be accurate reflections of the ingredients listed here.

Did you make this recipe?
Tag @pnpflowers on instagram and hashtag it #pnpflowersrecipe
Created using The Recipes Generator


Stay tuned for a quick "Halloween" themed trail mix incorporating these goodies.
As usual, if you try the recipe, please come back and let me know what you think!

PS - Let's stay cozy + connected in-between posts...find me on Instagram for daily inspiration.
Subscribe here to have new blog posts delivered right to your inbox.

KEEPING IT REAL
I've been on a 44 day challenge (which includes no sugar of any kind) and have been sharing my progress over on Instagram - today is Day 33.
That said, maple syrup has been off limits for me as well which means I'm REALLY looking forward to incorporating these yummy walnuts into my salads soon! Yay!!

PS - I'll be revealing my results on Day 44 - Nov. 8th - over on my Instagram feed!

SHARE | The Prettiest + Easiest Caramel Apples

Friday, October 25


Pssst...these apples look pretty fancy, don't they?
Some might even call them "gourmet" caramel apples.

Well let me tell you...the recipe is anything BUT fancy.
I got the recipe from my best friend on Instagram. (she has no idea we are BFF's...not yet anyway). *wink*

Her name is Emily at the Handmade Farmhouse and she is fabulous.
And so is this Caramel Apple recipe she shared recently.

I knew I had to try it and it did not disappoint.
It's not nearly as hard as you would think - and NO CANDY THERMOMETER REQUIRED! Yay!
You should totally try these for the fall season! They are a lot of fun to make.

In fact...I got a little creative and made a few "Halloween" versions - see'em at the bottom of the post.









Prettiest, easiest, and most delicious caramel apples on the planet! I promise.

She's inspired me to get to baking some pretty bread this fall season too! 


PS - Let's stay cozy + connected in-between posts...find me on Instagram for daily inspiration.
Subscribe here to have new blog posts delivered right to your inbox.

KEEPING IT REAL
I'm not usually a fan of caramel apples - but THESE - they are so easy and so pretty.
And my family gives them a HUGE thumbs up!

RECIPE | Ranch Dressing Seasoning Mix - Whole30 Approved

Thursday, October 24


Hello easy and delicious, (dairy-free, gluten-free and whole30 approved) Ranch Dressing Seasoning Mix! This is a wonderful mix to keep on hand when you are looking for a healthier alternative to the classic ranch dressing seasoning mix packets we've all grown to love. In fact, it's so delicious, how about we call this one "Secret Meadow"...a knock off to the original "Hidden Valley"...but equally delish!


Let's face it friends...we are "adulting" now and that requires us to pay a little more mind to what we are serving up on a consistent basis. Our families deserve better...and so do we. 

And hey! Healthy doesn't have to be boring or hard.
This recipe will prove that to you. You can use it just as you would a packet of the classic stuff. 
Make a veggie dip, salad dressing and even a marinade for your next chicken dish.
Recipe, is at the bottom of this post...and I'm sure hoping you'll try it!
    






gluten-free, dairy-free, ranch dressing, ranch seasoning mix, whole30, paleo
dressing, salads, marinade, dip,
Yield: 2 TBSP - equivalent to one packet of Ranch Dressing Seasoning Mix
Author:

Ranch Dressing Seasoning Mix - Whole30 Approved

Ranch Dressing Seasoning Mix - Whole30 Approved

prep time: 10 Mcook time: total time: 10 M
This dairy-free, gluten-free, Whole30 approved Ranch Dressing Mix recipe will fast become your favorite go-to for whipping up a veggie dip, ranch dressing or even a chicken marinade.

ingredients:

  • 1 TBSP dried parsley
  • 1 tsp dried dill weed
  • 1 tsp dried chives
  • 1 tsp dried onion flakes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp fine sea salt

instructions:

How to cook Ranch Dressing Seasoning Mix - Whole30 Approved

  1. Mix all ingredients in small bowl.
  2. Store in air-tight container until ready for use.
  3. See Notes below for fun ideas on how to use the Ranch Dressing Seasoning Mix.

NOTES:

VEGGIE DIP Add 2 TBSP to 1 cup Whole30 approved Mayo RANCH DRESSING 2 TBSP Ranch Dressing Mix 2/3 cups mayo - whole30 approved 1 TBSP lemon juice water - for thinning, if necessary OTHER IDEAS: Add dry mix to potato wedges before baking. Sprinkle a little dry mix over fresh steamed broccoli (before or after cooking) Add dry mix to chicken in a crock pot.
Calories
17.07
Fat (grams)
0.12
Sat. Fat (grams)
0.03
Carbs (grams)
3.79
Fiber (grams)
0.85
Net carbs
2.94
Sugar (grams)
0.46
Protein (grams)
0.84
Sodium (milligrams)
588.13
Cholesterol (grams)
0.00
Please note: These nutritional values are based on information contained in a large database. They may or may not be accurate reflections of the ingredients listed here.

Did you make this recipe?
Tag @pnpflowers on instagram and hashtag it #pnpflowersrecipe
Created using The Recipes Generator


Hoping this got your tastebuds tingling...
PS - Let's stay cozy + connected in-between posts...find me on Instagram for daily inspiration.
Subscribe here to have new blog posts delivered right to your inbox.

KEEPING IT REAL
I actually triple this recipe when I make it...just so I always have some on hand!

And oh my goodness! Exactly 1 week until Halloween! What?!
I've got some cuteness coming to Instagram later today...you should so stay tuned over there!

IDEAS | Fun + Easy Halloween Food + Snack Ideas

Tuesday, October 22

I've got a round up of fun + easy Halloween food ideas for you today!
Each image will contain a brief description on how I created the treat - and some will even have a link to access additional details.

Most of these treats and food ideas are brand new and a few are some favorites I've shared in the past.

All of them are meant to inspire you to get creative for the Halloween season while saving your energy for the big night of Trick or Treating! Enjoy sweet friends!!

HALLOWEEN CHOCOLATE BARK
White chocolate with melted orange chocolate swirled in.
Topped with pretzels, googly eyes, sixlets, icing skulls and Hershey's miniatures.

FRANKENSTEIN TREAT BAG
Green party sacks, black construction paper faces and glued on googly eyes. Fill with candy.

BEWITCHING CUPCAKES
Store-bought cupcakes, re-frosted -> recipe HERE. 

HALFWAY HOMEMADE HALLOWEEN CUPCAKES
Store-bought cupcakes + chocolate candy, chopped + cupcake toppers.
(PICTURED: Rolos, KitKats, Reese's cups, mini Heath Bars and mini Hershey's bars)

EASY KIDS FRANKENSTEIN THEMED HALLOWEEN DINNER
Hotdogs, French fries and a shake...all of the free Halloween Food Printables -> HERE

POPCORN + PEANUT BUTTER CUP HALLOWEEN MIX
Store-bought caramel popcorn, chopped peanut butter cups, 
drizzled chocolate and pre-made icing ghosts.

KITTY CAT TREAT CUPS
Clear plastic cups, 2 festive napkins and your favorite candy.
Slide into a treat bag...or not.

MONSTER EYE COOKIES
Store-bought cookies, melted orange and green chocolate wafers, and a googly eye.

MONSTER TOES ON-A-STICK
Wood skewers and mini paydays candy bar

HALLOWEEN TREAT BAGS
Clear cellophane bags, foil covered Hershey's kisses, FREE printable faces -> HERE!

PHANTOM PEANUT BUTTER CUPS
Peanut butter cups and googly eyes

EASIEST HALLOWEEN BROWNIES
Store-bought chocolate frosted brownies, orange and green sixlets and ghost icing decorations

WICKEDLY DELICOUS MONSTER COOKIES
Two store-bought chocolate chips cookies sandwiched together with store-bought buttercream frosting, (both from the grocery store bakery), dipped in chocolate, sprinkled with crushed cookies, sprinkles and finished with optional googly eyes. 

MONSTER MILKSHAKES
Any of your favorite chocolate candies used to top off any milkshake flavor of choice.
Tip: Add a large googly eye to a peanut butter cup and gently add to wood skewer 
before adding to milkshake. Gives it added height and keeps it from sinking.

I hope you LOVED this round up I put together.
I even created my first IGTV video using these ideas and will be sharing it on my Instagram feed later today! It was so fun putting it together!!

As always, if you try any of these ideas...please come back and share your results!
I'd love to hear all about it!!



PS - Let's stay cozy + connected in-between posts...find me on Instagram for daily inspiration.
Subscribe here to have new blog posts delivered right to your inbox.

KEEPING IT REAL
I know this is going to sound nuts to some of you but I put some Christmas decor up over the weekend - even though it's not even Halloween yet.

Here's why: After a not so enjoyable November and December last year, my goal this year is to have Christmas up by November 1st so I can actually enjoy the holidays this year. I'll be able to bake and wrap gifts and just "BE" instead of running around like a crazy person. That's the goal anyway. 
CopyRight © | Theme Designed By Hello Manhattan